Did you know that Americans spend over 60 BILLION dollars a year on diet fads of all kinds.
And despite this effort to lose weight, there are over 1 BILLION people who are overweight. And this number is growing.
My guest today is Arden Greenspan-Goldberg, psychotherapist, psychoanalyst, wellness and executive life coach supervisor and body image expert. She has a private practice in Manhattan and for over 37 years has specialized in eating disorders.
Today we discuss Mindful Intuitive Eating, a solid based life time and lifestyle alternative to diets and exercise programs thst don't work.