How Hard is Eating a Keto Diet, and What Results Can You Get?
The guys kicked off 2018 with two months of eating a keto diet, and now it’s time to see what the results were. In month one Alex tackled the famed Atkins Diet – but hit some roadblocks along the way – and Rick took on the new book by Mark Sissons’, The Keto Reset Diet. In February the directive was to enter strict ketosis with under 25 grams of carbs a day. In addition to this Rick discusses keto running via his success competing in the February (Run Every Day) Challenge while on keto and how it impacted his athletic performance. Finally, did you hear about the DIETFITS randomized clinical trial that announced “there was no significant difference in 12-month weight loss between the HLF and HLC diets”? Rick pulls the curtain back on what the study actually analyzed, calling out the questionable reporting of the Washington Post and Vox in the process.
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