Sports & Recreation:Outdoor
Episode 262 T&T Steven and Courtney nutrition in your pack part 2 FDF 2 Recovery, Hydration, and Flexibility
In this Episode Courtney and Steven founder of Elevation Fitness Training hop on the show and we talk NUTRITION for estended archery backpacking adventures. We cover:
Full Draw Fitness 1
In this Episode of Full Draw Fitness Courtney and Steven cover the importance of recovery, hydration, and flexibility. These three create a trio that can elevate you to the next level if used properly, or knock you down and drag you out if not used properly. Which will you do?
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A special thanks to:
Gannett Ridge Sporting Equipment
Dark Energy Tech
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Thank you for tuning in, and we hope you enjoyed the show. As always, shoot straight, keep ripping, and live life at full draw.
Steven Dahn, Courtney LeVesque, Cale Staton, Hannah Herold and Zach Herold
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