Can App-Based Meditation Help You Handle Stress Better?
Have you tried app-based meditation before? Proponents claim a host of benefits, led by a higher quality of sleep and a greater ability to handle stress. So for 31 days the guys decided to try it for themselves. Testing three of the popular apps – Calm, Headspace, and Oak – they used reputable surveys by UC Berkeley and the HeartMath Institute to establish their starting stress levels and well-being, then meditated for a month, and retook the test to see how they’d done. This is the final lifehack in the first season of The Paul Project as the guys review everyone’s feedback to prep up the next season of the show. Thanks for listening!
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Thanks for listening to The Paul Project! More information and show notes at thepaulproject.co. This episode represents the end of our first season of the show – bear with us a few months as we prepare for the next round of hacks.
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