Health:Fitness & Nutrition
teamE4E 117: LEVERAGING TIME OFF | FINAL TRAINING PUSH | RACE DAY PLANNING
Rob is on his own for this show (for a good reason that will become apparent, so he gives us an update on his recent runs, his bout with illness and having to get through that while training, and motivation through using "diet bet".
He also discusses some pre-Pittsburgh planning and trying to approximate the race course (a subject that will be covered more in-depth in another upcoming show).
It is Free