Health:Fitness & Nutrition
#054 - Optimal Ketone Levels, Snatiation, Vibration Plates, The Clean Fast Debate, IF Struggles, “Normal” Hunger Levels, La Croix, Gin's and Melanie’s Houses, And More!
You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
7:00 - Optimal Ketone Levels May Be Lower Than You Think!
17:45 - Listener Feedback: Winnie - Struggling With IF In The Beginning
21:50 - Listener Feedback: Kim - Sneazing When Eating More = "Snatiation"
28:20 - Listener Feedback/Q&A: Sandy - Advice For Migraine Sufferers
34:58 - ListenerQ&A: Sandy - More Info On Vibration Plates?
39:30 - ListenerQ&A: Sandy - All About Gin's And Melanie's Houses!
50:30 - ListenerQ&A: Naoime - What Levels Of Hunger Are Normal For IF? (IF Isn't As Easy As They Say?)
60:05 - ListenerQ&A: Naoime - Does La Croix Break The Fast?
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