Are you a normal eater or a disordered eater?
This week we are talking about the difference between a normal eater and a disordered eater (disordered eating is probably a lot more common than you thought!)
A big thanks to Ellyn Satter for her great input on what normal eating is!
If after this episode you think you may fall into the disordered eating category here is where you might want to begin changing things if that speaks to you:
A good place to start is our start here page to learn more about why dieting doesn't work and what to do instead.
Another amazing resource is our Free Intuitive Eating Support Group!
We are always open to talking if you want more info about how to become an intuitive eater, you can email us at firstname.lastname@example.org. We can also be reached here if you want to contribute any questions to a Q and A episode or to be coached on air!
It is Free