Health:Fitness & Nutrition
#72 Training Diaries - the private, the social and the visual and why you need all three
This week my exercise physiologist asked me to make sure I was keeping a training diary. At which point I was a little concerned about giving him my actual training diary because that's probably way more detail than he would ever need to see. I'd probably need a separate training diary fit for public consumption. Which got me thinking about training journals in general.
This week I talk about the benefits of multiple training diaries for different purposes. Whether they be physical diaries, virtual ones, or less diaries and more creative expressions of training.
If you'd like to check out some training diaries you can here:
And if you'd like to sign up for Learn to Run and jump on the last intake we are doing before August, you can check that out here.
It is Free