Ep167: You're Only 30 Seconds Away From a Happier Life (Blogcast)
We spend a lot of time and energy chasing "happiness," not realizing that it's within our reach every single day. There's a simple habit you can cultivate that helps the good stuff stick while putting the bad stuff in perspective.
This episode is a blogcast, which is an audio version of my latest blog post. You can find the text version at www.theintrovertentrepreneur.com
It is Free