Health:Fitness & Nutrition
teamE4E 129: WEIGHT LOSS EPIPHANY | ZONE 2 TRAINING | DIETBET
Sometimes it takes a while, sometimes years, to discover something that was probably evident from the start. John talks about some recent revelations in his constant weight loss battle. Does it really mean anything, in the long run, is another discussion, but he may be on to something?
A discussion about Zone 2 training and dietbet is also in the show, and a random "The Office" memory near the end.
Now ... GO TRAIN!!!
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