Health:Fitness & Nutrition
teamE4E 139: ULTRARUNNING 101 with KAREN CLARKE
Rob is away on a fishing trip with his family in the wilds of Canada, so Karen Clarke sits in with John to discuss the joys of Ultrarunning. Karen has been at it a few years and John is still relatively new, so with questions being raised by listeners they look at what exactly an Ultramarathon is, how to get started, how to train for one, and what to expect when you are out there in the wilderness with just a Gamin and Camelback to get you home.
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