Health:Fitness & Nutrition
teamE4E 141: STRETCHING | STRETCHING | MORE STRETCHING
Can you tell what the show is about this week?
Prompted by a listener question, the guys delve into the world of stretching and get into the different types, if they really dp prevent injury, and can it increase performance.
This is a touchy topic with people, John and Rob come at the subject from both a personal view AND from a science-based view.
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