Health:Fitness & Nutrition
#062 - Alcohol After Your Window Closes, Transitioning To IF, Salivating And Insulin, Nattokinase, Thinking IF Was “Wrong,” Restless Leg Suggestions, And More!
You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!
Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
9:40 - Listener Feedback: Francesca - Success With IF, Thinking It Was "Wrong" In The Past
14:45 - Listener Feedback: Katie - Arch Support And/Or Potassium For Restless Legs
17:00 - Listener Feedback: Sarah - Supplement For Restless Legs
18:10 - Listener Feedback: Briana - Smaller Serrapeptase Pills And Nattokinase
21:35 - Listener Q&A: Kim - How Did You Transition To IF?
31:30 - Listener Q&A: Aaron - What If You Have A Drink After Your Window Closes?
36:00 - Listener Q&A: Diana - Does Salivating And Thinking About Food Break The Fast?
It is Free