Ep 16 - Not Waving but Drowning
Ever had that feeling where you are so overwhelmed with everything that you end up in a state of mental paralysis where intstead of chopping away at the tasks ahead of you, you end up doing nothing? Us too.
It's not easy when you feel as if no matter what you do, you can't make a dent and you end up doing lots of things badly. David and Mark talk about what they do when it happens to them: truth is, they don't have a single strategy, but rather a series of coping mechanisms. Maybe you have some better ideas? Let us know if you do!
Navy Seal speech: https://www.youtube.com/watch?v=U6OoCaGsz94
Calm meditation app: https://www.calm.com/
Rich Roll podcast about Transcendental Meditation: http://www.richroll.com/podcast/bob-roth-372/
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