Health:Fitness & Nutrition
#80 Warm up for better fitness adaptations and to hate your workouts less
That's probably because you haven't warmed up properly. And while a full warm up is time consuming, it can be the thing that gives you so much more out of the session, allows you to enjoy it a whole lot more and creates better fitness adaptations too.
In this episode I talk about:
Here is a sample warm up to get you started!
It is Free