Health:Fitness & Nutrition
#066 - Squishy & Stubborn Fat Obsessions, Low Intensity Exercise, Yoga, Bra Changes, Vibration Machines, Essential Oils, Not Fasting Beyond 18 Hours, And More!
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Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
11:30 - Listener Feedback: Stella - IF Success And Essential Oil Resources
16:30 - Listener Q&A: Olivia - Should Low Intensity Exercise (Yoga) Be In Fasted Or Fed State?
20:35 - Listener Q&A: Olivia - How To Deal With Obsession Over Stubborn Fat? And Explanation For Squishy Fat!
31:00 - Listener Q&A: Julie - More Info On Vibration Machine?
36:30 - Listener Q&A: Melanie - Thoughts On Ori's Thoughts On The Fasted State? Not Fasting More Than 18 Hours?
43:00 - Listener Q&A: Katherine - Can You GAIN Bra Sizes With IF?
52:40 - Listener Q&A: Kim - Headaches And IF
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