Ep 016 - QUICK COACHING: The Grieving Process
Our first Quick Coaching episode!
In these mini episodes we will be sharing a quick coaching tip so you can move forward in your journey towards Intuitive Eating and Body Love with some tangible skills and mindset shifts.
Today's Quick Coaching is about the grieving process - this is a vital step in the process that a lot of people miss and therefore get blocked from finding true freedom.
QUESTIONS WE POSED IN THIS EPISODE:
What are you grieving?
Let us know if you did the activity and how you think it'll help you moving forward by emailing us at email@example.com.
If you are looking for DAILY support so you can actually become an Intuitive Eater and feel confident in your journey you may be interested in checking out the Intuitive Eating Academy -- www.thebodylovesociety.com/intuitive-eating-academy .
Jenna and Lauren
It is Free