Episode 31 - Raising Work Capacity
Welcome to Episode 31 of the Westside Barbell Podcast!
This episode Louie and Tom delve into General Physical Preparation (G.P.P), how to raise work capacity in the correct areas, and the importance of recording the correct volume.
Hope you enjoy,
Anthony Oliveria - Westside Powerlifter
Travis Schafer - Westside Powerlifter
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