Episode 9: Cognitive Distortions That Sabotage Your Relationships
We bring back Joshua Wagner to discuss cognitive distortions, which are illogical and unhelpful thoughts, and how they can hurt your relationships. We cover some major ones that most people are susceptible to, discuss how they impact dating and relationships, and how to challenge and confront these harmful thoughts.
Be sure to check out his website, Humanity HQ and follow him on Twitter.
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