Relaxation and Finding Your Calm with Dr. Jeffrey Burke
Most people have a hard time relaxing, especially at the end of a long day. We're edgy, nervous and hyper beause we either don't sleep well, don't spend the time to recharge our batteries or sit all day at a desk hunched over.
But there is a solution and it's something you might not have considered before. In this podcast, Dr. Jeffrey Burke will dive into the endocannabinoid system, one of the most critical system in the body, which acts as a powerful buffer against stressful experiences and emotions to help keep you calm and balanced.
It is Free