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Podcast interviews, best practices, and helpful tips.
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Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
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Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Buddhist Society of Western Australia
Religion & Spirituality:Buddhism
Bhante Sangharatana | ànàpàna-sati or Mindfulness On Breathing - The Armadale Meditation Group
Bhante began his talk by explaining for our beginners ànàpàna-sati, or mindfulness, on in-and-out-breathing. Mindfulness brings us into the present moment leaving the past in the past, where it belongs, and not worrying about the future. Present moment awareness.
Bhante then guided the group in a 30 min meditation well suited to beginners and experienced alike using the breath as our meditation object.
After the meditation Bhante opened to Q&A. Bhante then went on to further his explanation of ànàpàna-sati, or mindfulness, on in-and-out-breathing. Bhante also explained the benefits, or rather mind states, that can and often will occur as we progress in our practice. Such as wisdom and there would be few of us that couldn't use a little more of that.
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