Health:Fitness & Nutrition
DLR 38: Building a Healthier You - Pt 1
Hey gang this is the first half of a two part show on the best way to optimize, enhance and improve yourself. This episode I introduce the Giuggio method for building a better you: Lifestyle + Nutrition = You. I breakdown the components of our lifestyles that directly impact losing weight, building muscle, increasing your health and overall well being. No secrets here but hopefully you pick up a few nuggets of gold.
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