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The Maintaining/Positivity Podcast

How is it possible that exercise does not help weight loss, but is also essential for weight loss?! How?!!

2018-08-21
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This second episode looks at the headlines that claim that exercise does not help with weight loss. I look at several academic articles that look at studies that look more deeply into what is actually a very complex system. I talk about the role of exercise in weight maintenance, resting metabolic rate, lean mass retention, emotional eating, and many other ways that exercise impacts the body. Email me at maintaining.positivity@gmail.comĀ 

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