E 08 - Weight cutting and Mental Health
This week we discussed the prevalence of weight cutting in combats sport and it's effect on us throughout our journeys. We also touch on mental health and how it has contributed to some struggles. It is an important subject we wanted to discuss on this podcast at some time. We don't go into gory details but more open up about the role weight, depression, injury and other factors have had on our lives/BJJ. We hope you get something out of it, but as always we try to deliver this in a listener-friendly, lighthearted manner.
It is Free