Health:Fitness & Nutrition
DLR 41 Sarah Ashman, Nutritionist and Dietitian
I had the pleasure of talking with Sarah Ashman, Registered Dietitian/Clinical Nutritionist & Dietician, about all things related to GUT HEALTH. We talk about pre-biotics/pro-biotics, nutritional impact to your digestion as well as a fun turn down the path on the 2 ways a baby gets out of a belly! We hit on the signs of poor gut health and the symptoms, what to do and how to address it.
You can follow Sarah on her Facebook page Pump, Dump & Hump - which is a great one! And her website will be up in the near term www.sarahashmanrd.com Keep yer eyes open for it.
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