Chek Life Process Alchemy 4 Health and Performance | Paul Chek
In another stellar episode, Paul Chek shares his approach to optimal health and performance with our host Dr. Greg Lane. Paul guides us though his fascinating history as an explorer and healer. He is the founder of the C.H.E.K Institute, which offers fitness and healthcare professionals a uniquely integrated and holistic approach to health, fitness and well-being.
The C.H.E.K Institute’s approach to functional exercise and optimal health was developed by Paul Chek and is based on his 30 years of clinical practice working with clients from all walks of life, as well as his diverse educational background as a Holistic Health Practitioner, Neuromuscular and Sports Massage Therapist. Paul’s methods are truly holistic, viewing the body as a system of systems – a fully integrated unit where physical, hormonal, mental, emotional and spiritual components must be considered.
Paul has produced hundreds of videos and 17 advanced -level home study courses. He is an author of 11 books including the popular “The Last 4 Doctors You’ll Ever Need” and “How to Eat, Move and Be Healthy” and a regular contributor to many publications and websites.
The C.H.E.K Institute’s four Advanced Training Programs include CHEK Exercise Coach, the four-level C.H.E.K Practitioner Program, the Golf Performance Specialist Program and the three-level CHEK Holistic Lifestyle Coach Program.
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