At the simplest level, a frame is a part of your body that is used to create and maintain space. To take it one step further, a good frame is a part of your body that relies more on the bone structure of your body than it does muscular strength.
The Basics of FramesRead the blog post at: https://www.howbjjworks.com/bjj-blog/2018/9/5/what-are-frames-and-how-do-they-work-in-bjj
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