Ep 029 - Is that your diet voice talking?
We all have 2 voices (well if you've ever been a dieter you do).
We have our diet voice and we have our true voice, that voice we were all born with.
The problem with this is that dieting can become so ingrained that we can't tell if the voice we're hearing is our diet voice or your true inner voice.
This diet voice can make us feel like we constantly need to be stressing about food, our weight and can make us feel inadequate. This is why we can get stuck in dieting for so many decades even though it isn't working.
We're here today to help you tell the difference and how to deal with these voices!
Want to learn how you can work with us? -- Click here --> www.thebodylovesociety.com/intuitive-eating-academy
Want to download our free Intuitive Eating Guide? -- bit.ly/tblsguide
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Much Love, Lauren and Jenna xoxo
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