Episode 185: Alex Viada - Hybrid (Concurrent) Training Masterclass
This episode's guest is Alex Viada from Complete Human Performance.
Alex Viada, NSCA Certified Strength and Conditioning Specialist and USA Triathlon Coach, is the founder and co-owner of Complete Human Performance. A lifelong athlete, he has participated and competed in nearly every sport imaginable (some with greater success than others), since being dragged to his first swim meet when he was four years old.
Alex has close to 13 years of personal training and coaching experience with over 300 athletes of all ages and levels, in sports ranging from bodybuilding to ultra running to triathlon to cycling to powerlifting. He has also prepared close to 40 individuals for Ranger School, SFAS, BUD/s, and other selective military programs.
A graduate of Duke University, currently on hiatus from a Masters of Physiology program at NC State University, Alex enjoys lifting heavy things, biking, running long distances, and otherwise pushing himself to his limit (though his body is not always on board with the program). He is also an avid homebrewer, and if you give him much of an opening, he will happily bore you with details on hop schedules and yeast strain flocculation. You’ve been warned.
On this episode Alex and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
People and Resources Mentioned:
Dr. Bryan Walsh
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
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