Sports & Recreation:Professional
High Intensity Training: Is it the best way to meet your goals?
In this episode of Ticker Talk, Kate and Max review new member Mike's metabolic test. He came to us after a few years of doing traditional high intensity heart rate interval training. We highlight his strength gains and his ability to perform more work with less stress on his system. You can see from his first to second test that Mike is better at utilizing oxygen during work and rest after starting to train at his MAF.
Learn more about Ticker at www.tickertrained.com
It is Free