Health:Fitness & Nutrition
#89 How to Debrief After a Bad Race
This week we are talking post-race debrief after a race or event that definitely did not go to plan. Normally, this is something that you would do with a coach, but if you don't have a coach or are self-coached, then there are loads of things that you can do to do your own debrief post-event to make sure that you learn as much as possible and have everything you need to move forward with your next training cycle.
Learn to Run registrations are open, so you can check that out here. And our Walking and Introductory Strength program is available for free: tick the walking challenge box when you sign up for the newsletter.
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