Health & Fitness:Nutrition
Ep 032 - How do I take care of my body if I'm not trying to lose weight?
Ever feel like you've just stopped taking care of yourself since stopping the constant quest for weight loss?
Can you even envision what taking care of yourself means if you aren't restricting?
Tune in to hear how you can take great care of your body and yourself without it needing to be about restricting food or hunting for weight loss.
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Love, Lauren and Jenna
It is Free