Health:Fitness & Nutrition
#086 - Stopping Sugar Cravings, Coffee When Eating, Protein And Muscle, The Great Funfetti Debate, Working Out After Dinner, Fruits And Veggies, And More!
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1:10 - BiOptimizers: Use the link BiOptimizers.com/ifpodcast, with the code ifpodcast20 for 20% off!
13:10 - Listener Tip: Ed - Using Gymnema Sylvestre for sugar cravings!
21:35 - Listener Question: Breanne - Does Coffee Have To Be Black During The Eating Window?
Funfetti Cake Debate
29:10 - Listener Question: Dominique - Do I Need To Consciously Eat More Protein To Gain Muscle?
35:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/ifpodcast And The Code IFPODCAST For A Free Gift!
43:35 - Listener Question: Scott - Should You Workout An Hour After Eating To Get Back Into Fasted State Faster And Help Hunger?
44:20 - Listener Question: Nikki - How Does Working Out After Dinner Affect Re-Entry Into The Fasted State? Fasted State Quicker?
53:30 - Listener Question: Heather - How To Get Enough Fruits And Veggies While Fasting?
It is Free