Live Right Now - Episode 019 – Building Immunity
Make your body an inhospitable host for the Flu season
Sugar Is A Real Immune System Destroyer
Stress, Fear, Anger
Deep breathing exercises
The “Plant-based” solutions.
Kitchari - A vitamin pill on a plate
Make your own Elderberry Syrup!
You will need:
Preparation: In a saucepan, place all of the ingredients, except the honey. Bring the content to boil and leave it to simmer for 40 minutes on medium heat. Then, turn off the stove and set the saucepan aside. Mash the berries and then strain the content into a jar. Add the honey and mix everything together. Close the jar and keep it in a cold and dark area or in the fridge.
For more from Chef Wendell including the “Eat Right Now” books and info on how to book Chef Wendell to speak to your group go to http://www.chefwendell.com.
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