Want Better Sleep This Holiday? You Probably Haven't Tried This...
Getting better sleep is something that's on everyone's mind especially during the holiday season. Sometimes a good night's rest is more of a wish than a reality with all of the things on our plate this time of year.
Most of us have tried numerous remedies to lull us into a peaceful sleep, but often times we experience grogginess in the morning, restlessness through the night or the side effects of taking a pharmaceutical sleep aid.
If you're still counting sheep at 1 am, Dr. Jeffrey Burke has some easy tips for you in this short podcast and it starts with a 600-million-year-old system in the body...
It is Free