Religion & Spirituality:Spirituality
Using Alternate Nostril Breath, Mantra & Meditation: I am not the Physical Body
This meditation is on discharging physical and energetic toxins as 'static' into the earth. Become negatively charged as you release positive ions (free radicals), equally left and right. Visualise the spine as a staff of light as you perform Alternate Nostril Breathing using a mudra to open and close one nostril at a time. Then using the mantra So Ham in rhthym with the breath as a training in how to rise above distractions and minor irritations as you learn to school the breath. Use the practice to go beyond the physical into the pure effervescent joy of living. Experience yourself as other than the physical vehicle.
It is Free