#8 The Truth About Fasting with Tommy Lockward
Tommy Lockward is the founder of the Wellness Revolution Podcast. He has studied with experts in the art of fasting and now hosts his own fasting retreats. In this episode we discuss the history of fasting, the various health, mental and spiritual benefits, and how to go about fasting.
To contact Tommy Lockward, www.TommyLockward.com.
It is Free