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VIP Endurance Racing

VIP Endurance Racing

Sports:Running

Episode 8: Your First Triathlon

Episode 8: Your First Triathlon

2019-01-19
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Scott Proscia, M.Ed BS ATC runs through everything about your first triathlon from race week through the entire event. You have been training for quite some time now and it is your chance to express all of the fitness you have accumulated.  As the date of your first race creeps forward you witness your anxiety level elevating exponentially.  Questions start to flood your brain and hopefully this article will answer most of them for you.

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Episode 18: Women's 55-59 Age Grouper IM Tulsa - Race Review
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Episode 17: IRONMAN Tulsa Post Race Review
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Episode 16: Intraworkout Nutritional Strategies
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Episode 15: Triathlete New Year's Resolutions
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Episode 14: IRONMAN Louisville Race Plan
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Episode 13: Heat Management Strategies for IRONMAN Races
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Episode 12: Cold Weather IRONMAN Race Preparations
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Episode 11: Riding Long and How to Properly Ride Hills
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Episode 10: IRONMAN 70.3 World Championships Race Plan
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Episode 9: www.TheTrainingPlanSource.com - Training Plans
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Episode 7: Coach K and Scott talk Triathlon News, IRONMAN Rule Changes and Triathlon Travel
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Episode 6: Coach K and Coach Scott Discuss Triathlon Hot Topics and News
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Episode 4: Triathlon Doping Bans and Athlete Supplementation
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Episode 2: Limiters: Body Composition and Nutrition
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Episode 1: Starting Your Triathlon Training
2019-01-19 100
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