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VIP Endurance Racing

VIP Endurance Racing

Sports:Running

Episode 9: www.TheTrainingPlanSource.com - Training Plans

Episode 9: www.TheTrainingPlanSource.com - Training Plans

2019-01-19
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IREP Athletics LLC has officially launched www.TheTrainingPlanSoucre.com.

The coaches at IREP Athletics developed The Training Plan Source as a way to educate each Do It Yourself Athlete looking for the best highest quality most comprehensive IRONMAN Triathlon, Marathon Training Plans and schedules so they can control their own training efficiently and effectively.  Our goal is for the Athlete to fully understand the how, what, and why in their training and help them to fully Respond, Evolve, Perform!  

This podcast discusses: 

The Principles of an effective Training Program

Phases of Training - Base, Build, Peak, Taper and Race

Some of our new offerings

Learn more about properly periodizing an a training program or schedule for your next Marathon or IRONMAN Triathlon event

view more

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Episode 18: Women's 55-59 Age Grouper IM Tulsa - Race Review
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Episode 17: IRONMAN Tulsa Post Race Review
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Episode 16: Intraworkout Nutritional Strategies
2019-01-30 269
Episode 15: Triathlete New Year's Resolutions
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Episode 14: IRONMAN Louisville Race Plan
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Episode 13: Heat Management Strategies for IRONMAN Races
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Episode 12: Cold Weather IRONMAN Race Preparations
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Episode 11: Riding Long and How to Properly Ride Hills
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Episode 10: IRONMAN 70.3 World Championships Race Plan
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Episode 8: Your First Triathlon
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Episode 7: Coach K and Scott talk Triathlon News, IRONMAN Rule Changes and Triathlon Travel
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Episode 6: Coach K and Coach Scott Discuss Triathlon Hot Topics and News
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Episode 5: Interview- Optimize performance through precision biomarker analysis with InsideTracker
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Episode 4: Triathlon Doping Bans and Athlete Supplementation
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Episode 3: Gait Analysis, Mobility and More
2019-01-19 46
Episode 2: Limiters: Body Composition and Nutrition
2019-01-19 46
Episode 1: Starting Your Triathlon Training
2019-01-19 73
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