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VIP Endurance Racing

VIP Endurance Racing

Sports:Running

Episode 13: Heat Management Strategies for IRONMAN Races

Episode 13: Heat Management Strategies for IRONMAN Races

2019-01-19
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Scott Proscia, BS ATC M.Ed ACSM-CPT does a quick pre-race talk for an athlete racing an unseasonably warm IRONMAN Chattanooga.  Heat management and race day strategies are discussed for the bike and run.  Learn how to approach aid stations and how to best mitigate heat on the run.

Coaching - www.IREPAthletics.com

Training Plans - www.TheTrainingPlanSource.com

 

view more

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