When you're a marathoner and you decide to run a 5k race, weird things can happen. Such as going out too fast, way too fast. In this podcast, I talk about how going out too fast on a 5k race may keep you committed to the pace you did on the first mile. Sometimes peer pressure is the root of the curse of the Cul-de-sac 5k series.
Ashland Christian Emergency Services website
RunDiggerRun (Matt's podcast)
Runners World Marathon Challenge - Richmond, Virginia Marathon
OBX Half Marathon Virtual Tour
OBX Full Marathon Virtual Tour
Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
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