Health:Fitness & Nutrition
#93 Back to the Beginning
Whenever Learn to Run starts, I have the opportunity to reflect on where I started and how my own experiences have helped me to shape and change and evolve Learn to Run. This week I'm talking about what learning to run was like for me, and how it slowly grew into something bigger than myself. There are things I learnt as a runner, and things I learnt as a coach from where I started and the points where I succeeded and where I failed.
How to rehab shin splints, because resting isn't enough!
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