The popular fitness program CrossFit took this country by storm kicking of the health & fitness trend. CrossFit Coach, Victor Ng, aka VIC comes into the studio to talk about the benefits of CrossFit when done properly. One of these benefits for him was the seamless transition to Olympic weightlifting. Tune in to learn more. Also, Vic is giving our listeners 1 FREE week to Big Bang CrossFit in the city of Industry when you mention How We Talk Podcast.
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