podbean
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.

    Podcast App

    The best podcast player & podcast app.

  • Livestream

    High-performing audio live, without limits.

    Podcast Studio

    Easy-to-use audio recorder app.

  • PodAds

    Dynamic Ad Insertion for podcasts.

  • Premium

    Convert listeners into buyers anywhere, anytime
    with the convenience of Podbean Premium.

    Patron

    The seamless way for fans to support you directly
    from your podcast.

  • Ad Marketplace

    Podcast advertising marketplace for advertisers
    and podcasters to meet.

  •  
  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • Log in
  • Start your podcast for free
  • Home
  • Podcast Features
  • Enterprise
  • Live Stream
  • The Podcast App
  • Discover
  • Pricing
  • Log in
    Sign up free
  • About Us
  • Support

GMHBA Healthier Together Podcast

Health

How to Sleep Better: Science-backed Sleep Hacks

2019-03-05
Download

Professor Dorothy Bruck is a Professor of Psychology at Victoria University, has over 70 peer-reviewed publications, and is Chair of the Sleep Health Foundation. She has a particular expertise and interests in sleep/wake behaviour, mental health, and chronic fatigue.

(0.35) Why sleep matters

(1.25) Sleep and its restorative role

(2.00) Number of hours of sleep we need

(2.50) Children and adolescent sleep requirements

*Please note: Podcast error - Dorothy mentions teenagers need 14-17hours sleep, however this should be 8-10 hours.

(3.37) Weekends, sleep and teenagers

(5.01) Can we sleep too much?

(6.22) The secrets to afternoon napping

(7.56) Can we train ourselves to need less sleep?

(8.39) The problem with sleep deprivation

(9.16) Sleep and wake time consistency

(10.04) Circadian rhythm – what is it and what does it do?

(11.02) The hormone melatonin

(11.45) The sleep drive

(12.57) What does "normal" sleep looks like

(14.07) Sleep cycles

(15.37) Gender and sleep differences

(17.05) Indications of quality sleep

(19.02) Sugar cravings and sleep deprivation

(19.22) Tools to help sleep

(21.53) Self soothing

(23.11) Unwinding before bed

(25.28) Alcohol and sleep

(26.30) Exercising before bed

(27.43) Are there specific foods that help sleep?

(28.51) Time between dinner and sleep

(29.09) The most beneficial thing you can do to get a good nights sleep

(29.44) The link between sleep and anxiety and depression

(30.44) Genetics and insomnia

(31.49) Impact of sleep and memory

(32.15) Sleep and dementia relationship

(33.19) Ageing and how this impacts sleep

(35.19) The most surprising things I’ve learnt from sleep research

(36.50) Where to find out more on sleep improvement   

Useful Links

https://www.sleephealthfoundation.org.au/ 

At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

view more

More Episodes

Understanding your smoking addiction and how to improve your chances of quitting
2020-11-02 107
The impact of physical fitness on the mental health of young people
2020-10-21 81
Physio tips on how to improve your running
2020-09-09 129
Meal planning and shopping on a budget
2020-08-04 93
Mental Health Matters: Anxiety and depression in ourselves and others
2020-07-14 154
Sleep disorders – what are they & treatment options
2020-06-15 161
The Importance of Eating Seasonally
2020-05-05 122
Starting an edible garden with Ben Shaw
2020-04-20 341
Transcranial magnetic stimulation treatment for depression with Professor Paul Fitzgerald
2020-04-06 168
Top tips for feeding the whole family with Dr Joanna McMillan
2020-03-23 115
Getting a grip on understanding pain with Professor Lorimer Moseley
2020-02-25 336
Physio Tips: All about knee arthritis
2020-01-13 223
Getting started with exercise
2019-12-11 170
How to Eat to Boost your Energy Levels
2019-11-12 121
Everything Exercise with Sam Wood
2019-10-30 135
Infant Sleep and Settling
2019-10-02 142
Your top dental questions answered
2019-08-28 142
Type 2 Diabetes: Who is at risk and can you beat it?
2019-06-12 166
Brain Food with Dr Joanna McMillan
2019-02-13 230
  • ←
  • 1
  • 2
  • →
0123456789101112131415161719

Get this podcast on your
phone, FREE

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Integrate with iTunes and Google
    store
  • Make money with your podcast
Get started

It is Free

  • Podcast Services
    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
  •  
    • Podcast Hosting
    • Create a Podcast
    • Video Podcast
    • Podcast Stats
    • Start Podcasting
    • Switch to Podbean
    • Submit your podcast
  •  
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
    • Start Radio Talk Show
    • How to start a podcast
  • MONETIZATION
    • Premium Podcast
    • Podcast Advertising
    • Patron Program
  • Support
    • Email Us
    • Support Center
    • Free Webinars
    • Developers
    • Podbean Plugins
    • Resources
  • Podbean
    • About Us
    • Affiliate Program
    • Badges
    • Terms of Use
    • Privacy Policy
    • Podbean Blog

Copyright © 2006-2021 Podbean.com