Health & Fitness:Mental Health
Ep 57 - How to become the MASTER of your memories!
When memories creep up on us they have a tendency to play with our emotions.
This is something almost all of us will have experienced at some point and I'm going to go out on a limb and say... it's the bad ones right?
In this episode I teach you how to make the bad ones less intense and the good ones more intense.
A tool well worth having in your toolkit!
It is Free
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