2. Mindfulness...doing what is in your best interest. Are you onboard?
3. My guests today are Arden Greenspan-Goldberg, a nationally known family and marriage psychotherapist, specializing in parenting, pre-tween, tween, teen and young adult issues. She is the author of WHAT DO YOU EXPECT? SHE"S A TEENAGER, a must-read book for every mother and father who are trying to remain sane during the ups and downs of the teenage years. Her book offers you a way to step back from the chaos, manage your worries and cultivate a more open and less relationship with your daughter. Her daughter Samara, a certified life coach and parenting educator in her own right is here with us as well to offer her own insights both as a daughter and coach.