Health & Fitness:Mental Health
Ep 64 - Dave talks you through a guided mindful eating exercise.
We go through life only actually savouring things very infrequently. This is extremely true when it comes to food.
How many times do you just grab a sandwich on the go? Or mindlessly eat in front of the tv without ever truly engaging with your food?
This exercise serves as a way to reconnect you to your senses and to realise that all 5 of them are involved in the process of enjoying food fully.
Grab a piece of chocolate and get ready!
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