Health & Fitness:Fitness
Episode 151 Dwayne Wimmer - Exercise selection, order, and frequency
Vertex Fitness Personal Training owner, Dwayne Wimmer, re-joins FCP to give some insight on proper exercise selection, order, and frequency. Hopefully this helps someone who's looking to develop a program when they're away from their trainer!
Our first episode: https://podcasts.apple.com/us/podcast/episode-149-dwayne-wimmer-how-not-to-be-a-weight-caddy/id1003857498?i=1000431124505
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
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