Health:Fitness & Nutrition
#99 How to put your habits on auto-pilot
But that first step is brutally hard and challenging isn't it? And once you do get going you wonder why it was so hard in the first place?
This week I'm talking about how to create routines that make habits almost inevitable by creating little steps that have nothing to do with running or your new habit really, but make it almost impossible not to happen once you start to create that chain reaction.
So in this episode I'm talking about:
It is Free