0074 - Interview with GILLIAN GOERZEN: How to DITCH THE DIET & RECLAIM an EMPOWERED RELATIONSHIP with YOUR BODY

Health and Fitness Coach Gillian Goerzen wants you to ditch your diet & quit doing workouts you dread. With a degree in Kinesiology and over 20 years of health coaching experience, Gillian’s personalized lifestyle strategies have helped hundreds of clients redefine what fitness means to them and get lasting results they never dreamed possible - free from diets, programs, systems, pills and products. From hating her body at the age of 5, it took more than 20 years, an eating disorder, an Ironman and becoming a mom to finally uncover the kinder, more compassionate approach to health and fitness she teaches today.

In today's podcast episode:

• Gillian's Book - The Elephant in the Gym
  
  
• Why traditional goal-setting is tripping you up
  
  
• The one thing you need to set the foundation for success
  
  
• What you can do to get started today
  
  
• How to create a lasting healthy lifestyle you love
  
  
• Habit hacks for your health
  
  
• Doing it all as a mama

You can connect with Gillian on: 

http://www.superyou.ca/

INSTAGRAM @gilliangoerzen

GRAB A COPY OF HER BOOK http://elephantinthegym.com/